My name is Ole, and I’m here to share a story that’s been 200 pounds in the making. This is not just a journey of weight loss—it's a journey of self-discovery, empowerment, and unwavering determination.

Years ago, I was at a crossroads. Weighing  475 pounds, I realized that the path I was on wasn’t just physically unhealthy; it was mentally and emotionally draining. I knew I had to change.

Through my new mindset and approach with No diets, no pills, no surgery—just consistency and conscious choices, I lost 133 pounds in 1 year.

Today, I’m proud to say I’ve shed 200 pounds and gained a new lease on life. But my journey is far from over. Now, I’m here to inspire others who might be feeling as lost as I once was. I want to show you that no matter how daunting your goal may seem, with the right mindset and support, anything is possible.

Through The Fat Medium, I share the lessons I’ve learned, the challenges I’ve overcome, and the strategies that have worked for me. Whether you’re looking to transform your body, your mind, or your life, I’m here to help guide you on your own journey to success.

Let’s take this journey together. Welcome to The Fat Medium, where transformation is possible, and inspiration is just a click away.​

​